paulineTips to be diligent in the morning
To get the benefits of a morning walk, of course you have to know how to motivate yourself to be active in the morning. Here are tips that you can try to be more diligent in the morning walk:
Make it a routine
One easy way to be more diligent in the morning is to make it a habit. Like, when you take public transportation to the office, stop before arriving in front of the office. This is done so that you have time to walk.
While listening to music
Listening to music or podcasts while taking a leisurely walk …
