Olive oil or olive oil is one of the oils that is often used as a substitute for cooking oil which is considered to have a higher level of health. The content of olive oil is indeed quite good for the body but has the same function as cooking oil, so this is the right substitute. Many people think that if you want to be healthier, replace olive oil. However, maybe not many people understand about the content, here’s an explanation of olive oil.
Types of Olive Oil
Before going into the content, we will explain first that there are actually many types of olive oil. Maybe people think that olive oil is just one type, when in fact there are several types of oil. Here we will explain some of the types of olive oil.
Extra Virgin Olive Oil
This is the best type of olive oil, where it is an extract from the pressed olives. So this is obtained from the first pressing of the olives, and has an acidity of only 1%.
This type is actually also derived from the first pressing of the olives, but the acidity is higher. Where the acidity for this type of Virgin is 3%.
For this type of Fino, it is actually a mixture of two types of oil, which is a mixture of 2 types of olive oil. So this is a mix of Extra Virgin and also Virgin type.
For Pure, this is a mixture of virgin type of oil that has been processed mixed with extra virgin olive oil.
For the last type, this is the type of oil that has been filtered so that the color of the olive oil will change too.
Ingredients in Olive Oil
Olive oil is one of the healthiest oils, this is because the content of olive oil is very good for the body. But maybe not many people know what the content of olive oil is, even though the benefits are many. Here we will explain what it contains.
Omega 3 & Omega 6
One of the content in olive oil that is very good for the body is omega 3 and also omega 6 which can increase brain intelligence. This is the content of fatty acids that are needed by the body every day, so consuming olive oil is very healthy. This is what makes replacing cooking oil with olive oil is the right step.
The next content that is also very good for our bodies is antioxidants which are very good for the body. Because antioxidants are indeed very important for the body to be able to ward off free radicals which we know are very dangerous. Now with the presence of high antioxidants in the body, some of these dangerous diseases can be prevented.
The next content of olive oil is polyphenols which can indeed have a role to prevent heart disease. That’s why consuming olive oil is very good for keeping the heart healthy. Those are some of the content of olive oil that is good for our body.