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Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …