Author: pauline

General Article

VARIOUS RECIPES FOR GREAT FOOD

Have you ever thought about cooking something really tasty? There is a long list of recipes that cooking enthusiasts can use. Recipes are commonly found in both cookbooks and instruction manuals. When you feel like it, try to follow one of these recipes.

Nutcake Recipe

An example of a great recipe is the nutcake. It requires walnuts, applesauce, sugar cubes, apple juice, and flour. Mix all the mentioned ingredients thoroughly to get the desired consistency. If you put this mixture into the oven at 400F or 200C degrees for about 30 minutes, you can get the delicious and sweet nut …

Health Department

How to Get Rid of Shyness to Be More Confident

Shame is considered a human thing. However, if this feeling occurs in excess, various aspects of life can be disrupted, such as career, health, to friendships. So, how to get rid of shyness? Shame is believed to close many opportunities in life. Because, this feeling can make a person avoid public situations to talk to other people.
The good news is that shyness can be overcome. Here are various ways to be less shy and confident that can be applied to children or adults.

Train yourself to smile

Turns out, smiling is considered one of the most effective ways to …

General Article

Does CBD Actually Help You to sleep?

The world is sleeping less and its consequences can be devastating. Recent research has suggested that at least 51% of the population is not sleeping enough, which means that more than half of the world is walking around like zombies. Are you one of them?

Why are People Sleeping Less?

There are many reasons why people are sleepless. With such extremely busy lives, it’s getting harder and harder to maintain healthy sleeping habits. An increase in anxiety and depression can also be a huge factor in why people are struggling to sleep. To promote sleep, we should address these issues …

Health Gov

How to prevent dry eyes from exposure to air pollution

Poor air pollution is often associated with health problems related to the respiratory system. However, air pollution can also have a negative impact on eye health, including the appearance of dry eyes. So, how do you prevent dry eyes from air pollution?

The impact of air pollution on eye health

According to WHO, air pollution is the greatest environmental health risk. Not only respiratory problems, the impact of air pollution can cause symptoms or signs of eye disease. Starting from eye irritation, dry eyes, to discomfort that occurs continuously. Reporting from a study published in the Journal of Ocular Infection …

Health Store

Revealing What is a Shuttle Run and its Health Benefits

There are many types of exercises that can be done to train physical strength and agility, one of which is the shuttle run. Agility is a person’s ability to change the position and direction of the body as quickly as possible in a timely manner without losing balance. When exercising and carrying out daily activities, agility is one of the most important abilities. By practicing agility, your risk of getting injured while on the move will be reduced.

Definition of shuttle run

Shuttle run is one type of exercise that functions to train agility and speed by running back and …

General Article

Beware of Iron Deficiency Anemia in Children, Here Are the Symptoms, Causes, and How To Overcome It

Iron deficiency anemia is a type of anemia that occurs when the body lacks iron. Not only adults and pregnant women, iron deficiency anemia can also occur in children. Iron is one of the components that make up hemoglobin. Lack of iron makes the hemoglobin in red blood cells not function optimally. To be more alert, consider the following reviews of the symptoms of anemia in children along with the causes and ways to overcome iron deficiency anemia in children.

Symptoms of anemia in children

Iron is an important mineral for child growth and development. Iron deficiency in children can …

Healthy Nutrition

How to Treat Thrush on the Roof of the Mouth with Medical and Home Remedies

Thrush is a health disorder that can occur in various areas of the oral cavity, including the roof of the mouth. Treatment of canker sores on the roof of the mouth is not much different from canker sores that appear in other areas of the oral cavity. You can use topical medications that are widely available in pharmacies or treatment with natural ingredients.

Similar to canker sores in other areas, canker sores on the roof of the mouth can also cause various complaints such as pain, soreness, and difficulty eating. Some types of canker sores can even be very painful …

Health Articles

Benefits of Vitamin D for Women Including During Pregnancy and Menopause

The benefits of vitamin D for women are numerous. You may already know that vitamin D has an important role for healthy bones and teeth. But not only that, vitamin D is also useful for reducing the risk of various kinds of dangerous diseases such as heart disease and cancer.

Meeting the daily needs of vitamin D can be felt by women until they enter old age. Not only prevent osteoporosis, but can also help reduce the risk of health problems when entering menopause.

Benefits of vitamin D for women

Vitamin D is needed by people of all genders and …

General Article

How much does a human bone weigh and how does it relate to obesity?

Bone weight does contribute to a person’s total body weight. In fact, it is not uncommon to hear accusations that the weight of the bones causes a person to look fat and overweight. Actually this is not correct.

Everyone will have a different bone size and weight. Generally, bone weight only accounts for about 15% of a person’s total body weight. However, having large bones can affect the size of your ideal body weight.

How much do human bones weigh?

Adults generally have 206 bones throughout their body. However, some people may have an extra bone or two in the …

Health News

Natural Beauty Tips That Won’t Put You At Risk

Staying pretty can take a lot of effort, or you can keep yourself attractive in a more intelligent manner. There are inexpensive ways to improve your appearance. This article is going to help you know what the pros do.

You can create the illusion of bigger lips if you put just a bit of shiny white eye shadow on your cupid’s bow. When this area is highlighted, it will reflect the light and make your upper lip seem fuller.

If you are trying to enhance your hazel or green eyes, try to look for certain colors that bring out the …